FITNESS AT ROCKS LANE

ADULTS

MONDAY FLEX & STRETCH

Improve your mobility with this fusion of Yoga and strength training, featuring challenging stretches, balances and stability exrcises.

WEDNESDAY LOWER BODY BLAST

Circuit based class that will sculpt your glutes, quads and hamstrings, giving you the lower body you've always wanted.

THURSDAY YOGA FLOW

A Vinyasa-style class to strengrhen and tone your whole body, with breathing exercises and guided meditation.

FRIDAY UPPER BODY PUMP

Break a sweat in this high intensity session, to tone your torso, arms and legs.

KIDS

TUESDAY KIDS' JUNGLE GYM

An hour of active fun designed to build confidence in balance, coordination, creativity and teamwork. For ages 7-11