Trevose
Polzeath
Bishops Park
Fitness
Rocks Lane Fitness
Rocks Lane Fitness
Chiswick 
chiswickadult fitness training programme Chiswick
Rocks Lane Chiswick’s adult fitness training programme is a real treat for those who want to enjoy getting fit and feeling great! Fitness Rocks!
Suitable for all ages
Mon, Wed, Fri
6 - 10 am
Thursday
6 pm
6 - 10 am
Thursday
6 pm
Maximum 10 people
Camaraderie and healthy competition
Showers available
Stretching and a drink in our café
fitness activities
ADULTS
MONDAY FLEX & STRETCH
Improve your mobility with this fusion of Yoga and strength training, featuring challenging stretches, balances and stability exrcises.
WEDNESDAY LOWER BODY BLAST
Circuit based class that will sculpt your glutes, quads and hamstrings, giving you the lower body you’ve always wanted.
THURSDAY YOGA FLOW
A Vinyasa-style class to strengrhen and tone your whole body, with breathing exercises and guided meditation.
FRIDAY UPPER BODY PUMP
Break a sweat in this high intensity session, to tone your torso, arms and legs.
KIDS
TUESDAY KIDS’ JUNGLE GYM
An hour of active fun designed to build confidence in balance, coordination, creativity and teamwork. For ages 7-11
60 Chiswick Common Rd, Chiswick, London
W4 1RZ
Mon – Fri 10 am – 10 pm
Sat – Sun 9 am – 5 pm
Bank Holidays 10 am – 5 pm
suitable for all ages
Oscar is a familiar face at Rocks Lane Chiswick, having worked here as a football and tennis coach for 10 years and is also an experienced and qualified personal trainer.
Oscar ensures that the work-outs are suitable for all ages – we already have regulars aged 16 to 75 – and every level of fitness. You don’t have to be fit to join us!
varied content
Oscar varies the content to keep it interesting: the aim is to build muscle strength and endurance and improve cardio capacity, flexibility and body tone.
On the Thursday evening sessions there’s a special padel fitness focus.
All sessions finish with stretching
and a drink in our café (showers are available).
book your free
session
We are offering a free first session, so, if you want to enjoy the benefits of keeping fit and meeting new people, join us!
